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Avika

Tag: Tamil

பதட்டத்தை சமாளித்தல்

video

Published May 26, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, Tamil

பீதி தாக்குதல்களை கையாள்வது

video

Published May 26, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, Panic Attacks, Tamil

பதட்டதத்தை பற்றி புரிந்துகொள்வது 

video

Published May 26, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, Tamil

Meditation for focus (Tamil)

audio

Published May 21, 2024
Categorized as Guided Exercises, Meditations Tagged Focus, guided content, Meditations, Tamil

Meditation for Calm (Tamil)

audio

Published May 21, 2024
Categorized as Guided Exercises, Meditations Tagged calm, meditation, Tamil

உங்கள் தூக்கத்தை வாழ்க்கை முறை தேர்வுகள் தீர்மானிக்கிறதா?

video

Published May 19, 2024
Categorized as Featured Content, Sleeping Better Tagged Educational Content, Insomnia, Sleep, Tamil

தூக்கத்திற்கு மந்திரம் : மனதையும் உடலையும் recharge செய்துகொள்ள

video

Published May 19, 2024
Categorized as Featured Content, Sleeping Better Tagged Educational Content, Insomnia, Sleep, Tamil

தூக்கமின்மையை புரிந்துகொள்வது : வகைகள், காரணங்கள் மற்றும் தீர்வுகள்

video

Published May 19, 2024
Categorized as Featured Content, Sleeping Better Tagged Educational Content, Insomnia, Sleep, Tamil

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