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Avika

Tag: Guided Exercises

ಯೋಗದ ಉಸಿರಾಟ

video

Published May 13, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Breathing Exercises, Guided Exercises, Kannada, Yogic Breathing

ಯೋಗ ನಿದ್ರಾ

video

Published May 13, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Breathing Exercises, Guided Exercises, Kannada, Yoga Nidra

ನಾಡಿ ಶೋಧನ

video

Published May 13, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Breathing Exercises, Guided Exercises, Kannada, Nadi Shodhana

Affirmations – Happiness (Hindi)

audio

Published February 15, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Guided Exercises, Happiness, Hindi

Affirmations – Gratitude (Hindi)

audio

Published February 15, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Gratitude, Guided Exercises, Hindi

Affirmations – Grief (Hindi)

audio

Published February 15, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, grief, Guided Exercises, Hindi

Progressive Muscle Relaxation (Telugu)

video

Published January 31, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Guided Exercises, Muscle Relaxation, PMR, Relaxation, Telugu

Introduction to Art Therapy

video

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Art Therapy, Guided Exercises, mam

Affirmations – Self Confidence (Telugu)

audio

Published January 24, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Guided Exercises, Self Confidence, Telugu

Movement Therapy (Demo Session)

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Guided Exercises, mam, Movt Therapy

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