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Avika

Progressive Muscle Relaxation (Hindi)

video

Published January 25, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Hindi, Muscle Relaxation, PMR, Relaxation

Understanding Anxiety

video

Published January 25, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content

Gender specific aspects of Anxiety

video

Published January 25, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, English, Gender

Introduction to Art Therapy

video

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Art Therapy, Guided Exercises, mam

Affirmations – Self Confidence (Kannada)

audio

Published January 24, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Kannada, Self Confidence

Affirmations – Self Confidence (Telugu)

audio

Published January 24, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Guided Exercises, Self Confidence, Telugu

Movement Therapy (Demo Session)

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Guided Exercises, mam, Movt Therapy

Art Therapy Demo Session

video

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Art Therapy, Demo Session, Guided Exercises, mam

Introduction to Music Therapy

video

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Introduction, mam, Music, Music Therapy

Music – Art – Movt (Intro)

video

Published January 24, 2024
Categorized as Creative wellness, Guided Exercises Tagged Art Therapy, Introduction, mam, Movt Therapy, Music Therapy

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