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Avika

Symptoms of Anxiety

video

Published February 9, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, English, Symptoms

Dealing with Panic Attacks

video

Published February 9, 2024
Categorized as Coping with Anxiety, Featured Content Tagged anxiety, Educational Content, English, Panic Attacks

Overcoming Social Anxiety

video

Published February 9, 2024
Categorized as Coping with Anxiety, Featured Content Tagged Educational Content, English, social anxiety

Anxiety and Sleep (Raag Rudra)

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged anxiety, Music, Sleep

Calm (Raag Poorbi)

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged calm, Quiet, Tranquil

Joy & Ecstasy (Raag Kanra)

audio

Published February 9, 2024
Categorized as Featured Content, Guided Exercises, Relaxing Music Tagged Joy, Music

Calmness, Concentration

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged abheri, calm, concentration, Music

Peace, Hope and Kindness

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged hope, kindness, Music, peace

Self Confidence (Hindi)

audio

Published February 9, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Hindi, Self Confidence

The Alchemist (Hindi)

video

Published February 9, 2024
Categorized as Book Summaries, Featured Content Tagged Book Summaries, Educational Content, Hindi

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