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Avika

Category: Guided Exercises

Anxiety and Sleep (Raag Rudra)

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged anxiety, Music, Sleep

Calm (Raag Poorbi)

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged calm, Quiet, Tranquil

Joy & Ecstasy (Raag Kanra)

audio

Published February 9, 2024
Categorized as Featured Content, Guided Exercises, Relaxing Music Tagged Joy, Music

Calmness, Concentration

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged abheri, calm, concentration, Music

Peace, Hope and Kindness

audio

Published February 9, 2024
Categorized as Guided Exercises, Relaxing Music Tagged hope, kindness, Music, peace

Self Confidence (Hindi)

audio

Published February 9, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Hindi, Self Confidence

Affirmations – Gratitude (Telugu)

audio

Published February 6, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, Gratitude, Telugu

Affirmations Grief (Telugu)

audio

Published February 4, 2024
Categorized as Guided Exercises, Practicing Affirmations Tagged Affirmations, grief, Telugu

Dance and Movt Introduction

video

Published February 4, 2024
Categorized as Creative wellness, Guided Exercises Tagged Dance, mam, Movement

Progressive Muscle Relaxation (Telugu)

video

Published January 31, 2024
Categorized as Breathing Exercises, Guided Exercises Tagged Guided Exercises, Muscle Relaxation, PMR, Relaxation, Telugu

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